#NPR HOURLY NEWS SLEEP SEPTEMBER 14 FULL#

Experts say that spending time on devices before bed can disrupt your sleep and make you feel more tired in the morning. ItвЂ™s hard to resist the allure of screens, but it turns out that it might not be such a good idea. All it takes is 10 minutes of light exercise per day. It helps wake up your body and get it feeling refreshed again. But did you know that it also helps to regulate your weight? Exercise can help you lose more weight than dieting alone.Дo you need a break from the daily grind? Do you want to feel better and have more energy throughout your day? If so, then try this quick workout routine.

It reduces the risk for many diseases, improves mood and sleep quality, and decreases symptoms of anxiety. LetвЂ™s have a look on those points, Lighter Exercise Less Sleeping and More EnergyДЇollowing are the points that will help you in sleeping less as well as increasing energy level. What else? There are also ways of tricking yourself into thinking itвЂ™s time to go to sleep by doing things like reading a book about something boring. HereвЂ™s what you can try: -turn off electronics one hour before bedtime -meditate for 10 minutes before bedtime and -if your partner snores, consider sleeping in another room. We are going to start with sleeping less at night, which is a good place for people who are struggling with their sleep schedule because they might have trouble falling asleep or staying asleep at night. The key is finding the right balance for your needs: too little or too much can lead to health issues which will only make you more exhausted in the long run. That may sound counterproductive but many people who sleep less report an improvement in their quality of life and increased ability to concentrate on work tasks.

If this sounds like you, then it might be time to start sleeping less.

#NPR HOURLY NEWS SLEEP SEPTEMBER 14 FULL#

Try not to use Phone before going To BedДo you ever feel like your life is slipping through your fingers? YouвЂ™re constantly tired and even when you get a full nightвЂ™s sleep, it doesnвЂ™t seem to help.

Npr hourly news sleep september 14